Can't you sleep at night even after trying a lot? These simple Ayurvedic remedies work like sleeping pills

Ayurvedic Sleeping Tips: Ayurveda has suggested many easy and natural remedies to overcome the problem of sleeplessness. With its help, you can get good sleep without any medicine.

In today's busy life, sleeplessness has become a common problem. Insomnia can cause many serious diseases. But do you know that Ayurveda has given many easy and natural remedies to overcome the problem of sleeplessness, which are no less than sleeping pills.

What does Ayurveda say about sleep?

According to Ayurveda, sleep, diet and celibacy are the three pillars of health. Good sleep improves digestion and keeps the body healthy. The importance of sleep has also been emphasized in the ancient Ayurvedic text called Ashtanga Hridayam.

Why is good sleep important?

Good sleep keeps the digestive system healthy, which provides the body with essential nutrients. This reduces stress. Along with this, good sleep provides the body with the ability to fight diseases.

Ayurvedic remedies to solve sleep problems,

take bath before sleeping

Taking a bath with lukewarm water before sleeping relieves body fatigue and helps in getting good sleep.

Do not eat food before sleeping

Eat your food at least two hours before sleeping. It is important to do this because many times you don't get good sleep due to the process of food digestion. 

Sit in Vajrasana

Doing Vajrasana for 15-20 minutes after eating food improves digestion and does not disturb sleep.

Soak your feet in lukewarm water

Before sleeping, soak your feet in lukewarm water for some time. This improves blood circulation.

Foot massage

A light massage of the feet also improves blood circulation and induces good sleep. Massaging with sesame oil provides more benefits.

Read a book

Reading a good book before sleeping calms the mind and helps in getting good sleep.

Keep these things in mind too

To get rid of insomnia, exercise regularly during the day. Reduce your intake of caffeine and alcohol. Also, do not use mobile or computer before sleeping.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.