Cancer: Cooking these 5 foods for too long is like inviting death

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What Food Causes Cancer: There are many types of cancer, and so are its causes. However, it is difficult to tell about all the risk factors and to control them. According to a study , 80-90 percent of the cases of rapidly spreading cancer are caused by bad habits and external reasons. This also includes bad lifestyle habits, by improving which the risk of cancer can be easily reduced. 

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Most people do not know but diet is related to the risk of many types of cancer. While cancer tumors can be prevented from growing with the help of food, there are many foods that are responsible for it. Here we are telling you about 5 such foods, which need to be very careful while cooking, otherwise cancer can spread in the body.

Meat

According to a 2020 report , eating overcooked meat can increase the risk of cancer. Cooking meat at high heat produces carcinogenic PAHs and heterocyclic amines (HCAs). These substances can alter the DNA of cells and cause cancerous tumors.

Potato

Eating potatoes can cause cancer if you cook them for too long. In fact, frying or roasting them too much releases acrylamide chemical, which is carcinogenic. Therefore, it is better to cook potatoes on medium heat and boil them instead of frying them.

Leafy Vegetables

Leafy vegetables like spinach and fenugreek contain iron and other nutrients, but their nutritional value reduces when they are overcooked and some chemical changes occur. On prolonged cooking, the nitrates present in them can turn into nitrites, which can cause cancer.

Grain

Overcooking rice and other grains can produce acrylamide, which is linked to cancer risk. In such a situation, it is important to boil rice in the right amount of water and keep the cooking time in mind.

Honey

Heating honey at high temperatures can convert it into hydroxymethylfurfural (HMF). HMF is carcinogenic, which can form life-threatening lumps in the body. Therefore, always use honey at low temperatures, such as do not heat it before adding it to tea.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.