Can the risk of cancer be reduced through diet? Know what the doctor's opinion is

Cancer Prevention Diet: Cancer is killing people all over the world including India, so it is important for us to be alert, but can the risk of this disease be reduced by changing the diet? According to Dr. Neeraj Goel, Senior Oncologist, CK Birla Hospital Delhi, our diet plays an important role in reducing the risk of cancer and supporting overall health. Also, if a person knows what to eat, it is good for his well-being. Let us know how to select a diet to avoid cancer.

1. Take a fiber-rich diet

An important step is to increase your intake of fiber-rich foods, which play an important role in digestion, and maintaining a healthy weight, and may also reduce the risk of certain cancers, especially colorectal cancer. Including whole grains, legumes, vegetables, and fruits in your diet will keep your body hydrated.

2. Avoid alcohol

Stopping drinking alcohol completely is an important step in improving your health. Alcohol consumption has been linked to an increased risk of several cancers, including breast, liver, and esophageal cancer. Eliminating alcohol can reduce the risk of these diseases and improve liver health.

3. Reduce your intake of red meat

It is equally important to avoid red meat and processed meat. Studies have shown that high intake of red meat, such as beef, pork and lamb, and processed meat such as bacon and sausages may increase the risk of colorectal cancer. To reduce this risk, opt for lean protein sources such as fish, poultry, legumes or plant-based proteins.

4. Stay away from processed foods

Processed foods, which are often high in sugar, unhealthy fats, and artificial preservatives, can contribute to obesity, which is a risk factor for cancer. Limiting your intake of processed foods and focusing on fresh, whole foods will help improve overall health and reduce cancer risk.

5. Eat fresh fruits and vegetables

A diet rich in fruits and vegetables is a must. Loaded with antioxidants, vitamins and minerals, fruits and vegetables help protect against cell damage that can cause cancer. Include dark green leafy vegetables, berries, citrus fruits, and cruciferous vegetables like broccoli and cauliflower.

6. Keep drinking water

Drinking enough water is also essential for good health, helping to flush out toxins, improve digestion, and support overall health. After all, a person must ensure that their diet is rich in the necessary vitamins and minerals to support immune function and cellular repair, both of which can help reduce the risk of cancer.