Can stress cause poor gut health? Know the expert's opinion

Do you also get stressed over every little thing? Do you know that doing so not only affects your brain but can also harm your digestion?

Taking stress has become common in today's fast-paced life. Some are stressed about studies, some about family, and some about job. Mental stress causes many diseases. But do you know that taking too much stress can also harm gut health? It affects not only the brain but also the health of the intestines. Let's know what is the relation between brain and gut health.

Can stress cause poor gut health?

Experts say that gut health has a deep connection with mental health. You must have often noticed that some people rush to the toilet when they are stressed. This affects the movement of the intestines.

Stress also causes problems in bowel movement . There are some good and bad bacteria in our stomach, which is called gut microbiome. Stress can disturb this balance, which can cause digestive problems.

Too much stress leads to secretion of cortisol hormone i.e. stress hormone in the body, which can slow down the digestion process . This can cause problems like gas, bloating and constipation.

Stress increases inflammation, which can cause irritation and burning of the intestines.

Ways to improve gut health

• Do meditation or yoga to manage stress.
• Stay hydrated.
• Avoid caffeine and processed foods.
• Getting good sleep also reduces stress.

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