Calcium-Rich Diet: To fulfill the calcium requirement, we are often advised to drink cow and buffalo milk, but if someone does not like milk, what should he do?
Calcium-Rich Diet: To fulfill the calcium requirement, we are often advised to drink cow and buffalo milk, but if someone does not like milk, what should he do?
Calcium-Rich Foods: We all know that milk is a complete food in which all kinds of nutrients are found, that is why our parents have been advising us to drink milk since childhood, this natural drink is very beneficial for our health, the calcium-present in it strengthens the bones and at the same time we are saved from many diseases, but not everyone likes to drink milk, so in such a situation it is natural to be worried about how those people can fulfill the need of calcium in the body. Dietician Ayushi Yadav said that it is not necessary to drink milk to get this nutrient. Calcium can also be obtained by eating many other things.
Rich sources of calcium other than milk
1. Orange
Orange is a very common food, which is usually eaten to get vitamin C to boost immunity, but if you drink the juice of this fruit then there will be no deficiency of calcium in the body.
2. Oats
Oats are a very healthy diet which we usually eat for breakfast, it is rich in calcium which strengthens the body, in such a situation you will not regret not consuming milk.
3. Sunlight
You may have often heard that one should expose oneself to the sun to get Vitamin D, but calcium can also be obtained through sunlight.
4. Green leafy vegetables
Green leafy vegetables have always been considered beneficial for health, apart from other important nutrients, calcium can also be obtained from them. You can include spinach, turnip leaves in your daily diet.
(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)