By eating 5 things, Ramdev's haemoglobin is 17.5 for 30 years, you should also eat these to double your blood in 7 days

Hemoglobin transports oxygen from the lungs to all the tissues of the body. Along with this, it carries carbon dioxide back to the lungs so that it can be exhaled. Its deficiency can cause many diseases, know the ways to increase it-

By eating 5 things, Ramdev's haemoglobin is 17.5 for 30 years, you should also eat these to double your blood in 7 days

If you are experiencing symptoms like fatigue, weakness, shortness of breath, dizziness and pale skin, then the reason for this may be a lack of haemoglobin in the blood. Hemoglobin is found in red blood cells (RBCs) which carry oxygen from one place to another in the body.

What should be the haemoglobin level? Men should have 13.8 to 17.2 g/dL, women 12.1 to 15.1 g/dL and children 11 to 16 g/dL. Its decrease can cause problems like iron deficiency, bleeding, chronic diseases, sickle cell anaemia, fatigue, weakness, shortness of breath, dizziness and pale skin. What to do to increase haemoglobin? For this, you should eat iron-rich foods. Yoga guru Baba Ramdev has told some easy ways can increase your haemoglobin level from 7 to 14 g/dL within just one week.  

Hemoglobin level will increase from 7 to 14

Baba Ramdev said that this remedy will increase the haemoglobin level from 7 to 14 in just one week. Ramdev also said that he has personally tried this remedy and it is effective. Ramdev said that this remedy is effective and I have been using it always. Due to this, I have maintained my haemoglobin at 17.5 for the last 30 years.

Carrot and Beetroot Juice

To make carrot and beetroot juice, you need some carrots, a big beetroot and a big pomegranate. Peel and wash these things thoroughly put them in a mixer juicer and extract the juice. Continuous consumption of this can increase your hemoglobin.

What to eat to increase hemoglobin

​Lemongrass juice

Lemongrass is an Ayurvedic herb that helps in curing blood deficiency in the body. You can easily get it from any nursery. To make its juice, you need aloe vera, lemongrass, pomegranate and beetroot. Put all these in a mixer and make juice.

Sugarcane juice

Sugarcane is easily available in winter and you can get sugarcane juice at many places. This is the cheapest way to increase hemoglobin. Ramdev said that sugarcane juice is a super tonic. It makes the liver so strong that even jaundice is cured.

Figs and Dates

Iron is found in good quantity in figs and dates. Regular consumption of these can help you in avoiding anaemia. Mix raisins with these two things and soak them overnight. Eat them in the morning and drink the water. Apart from this, you can also eat jaggery in winter which is a good source of iron.

Sweet Potato

Sweet potato available in winter is also a great way to increase haemoglobin levels and keep the digestive system healthy. You can bake it on the stove or boil it. Eating it by adding lemon juice can give you many benefits.

PC:NBT