Bryan Johnson: Waking up at 4:30 am, taking more than 100 supplements

Is it possible to stop ageing? American businessman and technology enthusiast Bryan Johnson believes that it is possible.

Can man stop ageing or regain his youth? American businessman and health anthropologist Bryan Johnson is fully dedicated to getting the answer to this question. He has prepared a daily routine to reverse age, which has become a topic of discussion around the world.

46-year-old Brian Johnson is currently on a tour of India. Talking openly about his unique daily routine, he said that he wakes up at 4:30 am every day. His routine starts with meditation, stretching and exercise. She is completely dependent on a plant-based diet that includes only nutrition-rich and low-calorie foods. But the most important thing about his routine is to take more than 100 supplements every day. These supplements keep their body full of essential vitamins, minerals, and antioxidants.

Brian takes more than 100 supplements every day, which provide his body with the necessary nutrition, antioxidants and energy. These supplements are a core part of their health protocol. Apart from this, he also resorts to experimental treatments such as plasma transfusion. In this process, plasma from young donors is taken and put into their body, which gives their body 'regenerative' properties.

Health Monitoring Bryan has spent crores of rupees for his health monitoring and perfection. His entire lifestyle is monitored by a team of expert doctors and scientists. Their heart, brain, skin and every organ is tested in detail to prevent any signs of aging.

However, this method of Brian is extremely expensive and unusual. Many health experts call it impractical and do not consider it possible for the common people. But Brian believes that his lifestyle has not only slowed down his age, but also made him physically and mentally more energetic.