Brain Fog Symptoms: If you are facing trouble remembering things, it could be due to brain fog.

Brain fog is not a mental disease, but an important symptom of many types of mental health problems. In this, the person's brain reacts or responds less rapidly than normal. Sometimes it becomes difficult to do day-to-day tasks. Although this condition can happen to people of any age, its effect is increasing especially in the youth of Generation Z i.e. 18 to 25 years of age.

Symptoms of Brain Fog? The affected person has trouble thinking, remembering, and focusing. Even sometimes it is difficult to choose the right words to speak. What causes brain fog? In this article, you can learn in detail about symptoms, prevention and treatment-

Why are Gen Z people being affected the most?

- The youth spends most of their time on digital devices like smartphones, laptops. This increases mental fatigue, and increases the risk of brain fog.

- Lack of sleep is the cause of brain fog, which has become an important part of today's generation's lifestyle. It is recommended to sleep for 7-8 hours for health, but there are very few people who follow it.

- Gen Z people often face mental stress, anxiety, and depression. Career anxiety and social pressure, relationship-related problems are the main reasons for this.

- Unhealthy diets can also cause brain fog. Gen Z people often consume fast food and processed food, which leads to a lack of nutrients. In such a situation, the lack of nutrients like vitamin B12, omega-3 fatty acids can increase brain fog.

Treatment of Brain Fog

There is no cure for brain fog, but when you start living your lifestyle in a healthy way, its effect disappears with time. In such a situation, if you are feeling the symptoms of brain fog, then be aware of your routine and improve it as needed.

When to see a doctor

Sometimes brain fog is normal. Especially when a person is tired or experiencing family stress. But if this problem persists then you need to go to the doctor.

Brain fog can also occur due to these reasons

Causes of brain fog include hunger, dehydration, or vitamin deficiency along with unhealthy lifestyle habits, neurological conditions, head injury, chronic disease, excessive use of drugs or alcohol, chemotherapy drugs and thyroid.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then consult a doctor before adopting it.