Brain Boosting Foods: At the age of 30, you must eat these things to sharpen your brain...

Brain Boosting Foods: Due to the lack of essential nutrients in the body in old age, there is a bad effect on physical and mental health. Due to this, the memory power starts getting weak. If you are also included in the 30+ club, and you have forgetfulness, then definitely consume these things to sharpen your mind. Let's know-

-Caffeine is found in tea and coffee. For this, consume coffee in limited quantity and at the right time. This will not affect health badly. Along with this, memory will also be boosted. Simply put, to sharpen your mind at the age of 30, drink a cup of coffee daily.

-At the age of 30, green tea can be used to sharpen the mind. L-theanine is found in it. L-theanine is an amino acid, which keeps the mind active.

-Many types of research have revealed that omega-3 fatty acids are beneficial for the brain. Omega-3 fatty acids are found in abundance in fish. For this, fish can be consumed. Its use sharpens the mind.

-Turmeric is no less than a boon for health. You can drink turmeric milk to sharpen your mind. By consuming it, the brain works properly.

-If you want to sharpen your brain at the age of 30, then eat walnuts daily. Omega-3 fatty acids are also found in it, which plays an important role in sharpening the brain.

-Broccoli is nothing less than a boon for health. Vitamins B, C, and K are found in them. This makes the brain work properly. Glucosinolates are found in broccoli, which makes memory sharp. For this, consume broccoli.

-You can also consume pumpkin seeds to sharpen your mind. Magnesium, copper, and zinc are found in them. Its consumption increases concentration. At the same time, the mind becomes sharp.