BP: This tasty dairy product is beneficial in high BP!

High Blood Pressure Control: The number of high blood pressure patients in India is quite high because the food habits here create such problems. Which later becomes the cause of heart disease. Research by the University of South Australia revealed that yogurt is effective in keeping blood pressure normal. This means that if you are a patient with high BP, then include this dairy product in your daily diet. Blood pressure has started increasing at the age of 30.

High blood pressure and hypertension have become a common problem all over the world these days. According to the World Health Organization, before the year 2022, 1.28 billion people in the world between the ages of 30 and 79 were suffering from this problem.

What do the experts say?

Dr. Alexandra Wade says, dairy products, especially curd, help in keeping blood pressure normal. This is because it contains micronutrients like calcium, magnesium, and potassium. The study revealed that people with high BP who ate curd had a reduction in their BP rating by about seven points. 

Yogurt also strengthens teeth

Eating yogurt is also beneficial for teeth and bones. Although all dairy products are considered good for us, but the calcium and phosphorus found in abundance in yogurt strengthen bones and teeth.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.