BP and diabetes will reverse in 28 days, Trump's Indian doctor has made a meal plan, and you will be cured without taking medicine.

 | 
Scavav

Reverse Diabetes BP in 28 Days: Diabetes and high blood pressure are such diseases that it is believed that once they happen, it becomes difficult to cure them. But Donald Trump's doctor is an Indian-origin doctor, Dr. Aseem. Read more

Reverse Diabetes BP in 28 Days: Indian-origin Dr. Aseem Malhotra, personal doctor of US President-elect Donald Trump, has created a diet plan which he claims can eliminate diabetes and blood pressure within 28 days. Dr. Aseem Malhotra is a very famous cardiologist and he is going to play an important role in the new US administration. Blood pressure and diabetes are both metabolic disorders and it is believed that once both of them occur in the body, then they do not go away. Still, Dr. Aseem Malhotra has claimed that this diet can eliminate diabetes in pre-diabetic patients and blood pressure can also become normal.

What is this diet plan?

According to the diet plan made by Dr Aseem Malhotra, sweet things which do not have fibre are to be removed from the diet. Such as white bread, rice and pasta. After this, eating packaged food is prohibited. This includes diet soda and things made from artificial soda. Along with this, he has been advised to eat three times a day, in which there should be a gap of 4 to 5 hours in general. At the same time, there should be a gap of 14 to 16 hours at night. That is, if you eat at 7 pm, then do not eat before 9 am tomorrow. Vegetables and fruits should be consumed the most in the food. Consumption of fruits and vegetables should be more than half of your total food. Dr. Malhotra said that processed food should not be included in the diet, instead as much plant food as possible should be included. He has considered the Mediterranean diet to be the most important.

What to eat

Dr Aseem Malhotra told me to take a berry smoothie or make a vegetable omelette and eat it for breakfast. Take protein and plenty of salad for lunch. You can also eat fresh red meat. At the same time, consume as many green leafy vegetables as possible in dinner. Drink water, tea and low-calorie coffee. You can drink light alcohol. But sometimes. Do not consume fast food. Plant-based things are consumed more in the Mediterranean diet. For this, whole grains, green leafy vegetables, vegetables with beans, and fresh fruits are consumed more. Apart from this, dry fruits, berries, blueberries, jamun etc. were consumed more in fruits. These people also consumed fish more. But despite all this, they do physical exercise regularly. They walk, jog, swim etc. for one hour daily.

PC:News18