Both zinc deficiency and overdose are bad, know how it affects health
Zinc deficiency can make a person sick, but the same can be said for zinc toxicity as well. In such a situation, you need to identify the important symptoms so that the problem can be avoided.
Zinc Deficiency And Toxicity Symptoms: Zinc is a very important nutrient that plays many important roles in our body. It is found naturally in many plants, as well as it is found in abundance in animal-based foods. Zinc strengthens our immune system, as well as is necessary for healing wounds, and improving skin health. Care should be taken that there should be no deficiency of zinc and its toxicity.
Foods with zinc
-Nuts
-Meat
-Fish
-Pulses
-Dairy products
-Eggs
-Whole grains
-Green leafy vegetables
Zinc Deficiency Symptoms
Zinc deficiency in the body is considered dangerous, it can make you very sick. If you start seeing the symptoms given below, then increase the intake of zinc-rich foods
-Hair loss
-Weight loss -Lack of
wound healing
-Diarrhea -Weak
eyesight
-Sexual dysfunction
-Liability and fatigue
-Feeling weak
How much zinc should one consume daily?
According to international standards, a young man should consume 11 milligrams of zinc daily and a young woman should consume 8 milligrams of zinc daily. This quantity may be a little higher for pregnant and breastfeeding women, so it is important to consult a health expert for this.
Symptoms of Zinc Toxicity
Just as zinc deficiency is not good, an overdose of this nutrient can also prove to be bad for health. When you start noticing the symptoms given below, reduce eating zinc-rich foods.
-nausea
-vomiting -diarrhea
-stomach
cramps
-headache