Blood pressure may increase in cold weather, experts are telling necessary measures to manage it

If you have high blood pressure, be more careful about your disease this season. As the temperature drops, blood pressure increases, due to which you may experience difficulty in breathing, chest pain, etc.

Sulforaphane compounds help maintain proper artery health by lowering high blood pressure.

In cold weather, even normal people's blood pressure increases. This weather especially increases the problems of high blood pressure patients. In such a situation, the body needs proper care. Especially if you have a problem with high blood pressure, be more careful about your disease this season. As the temperature drops, blood pressure increases, due to which you may experience difficulty in breathing, chest pain, etc. If you pay attention from the beginning, the problem can be prevented from increasing (How to manage high blood pressure).

Today Health Shots has brought some important information related to care for all high blood pressure patients. So keep yourself completely healthy this winter with these easy care tips (How to manage high blood pressure).

How cold can affect blood pressure?

Blood pressure is usually higher in winter and lower in summer. This is because the blood vessels temporarily contract as the temperature drops. The narrowed blood vessels and arteries require more pressure to move blood. This increases blood pressure.

You may face problems in the cold. Image: AdobeStock

Blood pressure can also be affected by sudden changes in weather patterns. The body, including blood vessels, may react to sudden changes in humidity, atmospheric pressure, cloudiness, or wind similarly as it reacts to cold. These seasonal changes in blood pressure are more common in people 65 years of age and older.

Learn here tips to control blood pressure in winter

1. Increase vitamin D intake

It is very important to take vitamin D supplements in winter because in this season the level of vitamin D decreases which increases blood pressure. So spend time in sunlight and also consume foods rich in vitamin D.

2. Protect yourself from pollution.

Pollution increases as the temperature drops, so you should avoid areas with severe pollution. Pollution can trigger the secretion of endothelial hormones in the body, which can increase blood pressure.

3. Stay warm

If you want to avoid high blood pressure in cold weather, wear layers of warm clothes to keep yourself warm. Sudden temperature changes can affect blood pressure, so it is important to wear appropriate clothes when going out. Keep your body completely warm to avoid extreme cold.

f your blood pressure drops, a cup of coffee can help. Image: Shuttercock

4. Stay hydrated

In cold weather, it's important to stay hydrated. Proper hydration supports overall heart health and can help control blood pressure. Aim to drink plenty of water throughout the day.

5. Check your blood pressure regularly

Check your blood pressure regularly at home, especially during the winter months, so you know your condition. If you notice any fluctuations, consult your cardiologist immediately.

6. Be active indoors

Outdoor physical activity during the cold months can increase your blood pressure. It is also important to maintain a regular exercise routine to control high blood pressure. In such a situation, repeat activities like yoga, and walking in the comfort of your home. This will help in controlling your blood pressure.

These special superfoods will help in controlling blood pressure (foods to manage high blood pressure)

1. Carrot

Carrots are a winter superfood that is rich in potassium. It helps in reducing the stress on your blood vessels and arteries, which in turn lowers your blood pressure levels. It also reduces the harmful effects of sodium, thereby helping in reducing the risk of heart disease.

2. Beetroot

Beetroot is a rich source of B vitamins, which help improve nerve function. Consuming it in winter increases antioxidants in the body, which help you maintain blood pressure and cholesterol levels. Nitric oxide gas relaxes and helps dilate blood vessels.

Beetroot helps in keeping blood pressure balanced. Image: Adobe Stock

3. Fenugreek

Fenugreek contains soluble fibre, which helps in lowering cholesterol. Fenugreek is a vegetable that is low in sodium, making it a better food for blood pressure patients.

4. Radish

Radishes contain potassium, which regulates blood flow and controls blood pressure levels, keeping them stable.

5. Spinach

Spinach contains potassium, magnesium, and lutein, all of which prevent the thickening of artery walls, thereby reducing the risk of heart attack.

Image: AdobeStock