Black Rice: Black rice is not only beneficial for weight loss but also for eye care, these are the benefits!

If you are worried about your increasing weight and are unable to exclude rice from your diet even if you want to, then black rice can be a good option for rice lovers like you. Black rice is rich in protein, iron, and fiber which have anti-oxidant and anti-carcinogenic agent properties. Which helps a person not only in reducing weight but also in sharpening their eyesight. Let us know the health benefits of including black rice in your diet.

Benefits of black rice

Beneficial for weight loss

Black rice is rich in protein and fiber. Which helps in reducing weight as well as keeping the body slim. Consumption of black rice can be beneficial for those doing gym, yoga, and exercise.

Rich in antioxidants

Antioxidants present in the body can reduce the risk of many diseases like arthritis, heart disease, and Alzheimer's disease by protecting against free radicals. Black rice is a good source of antioxidants. Apart from improving memory, it also helps in maintaining the immunity of the person.

For inflammation

Consuming black rice is also beneficial in treating inflammation. In one study, researchers found that the anti-inflammatory properties of black rice bran helped prevent and relieve chronic inflammation.

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Good for the eyes 

Relutin and zeaxanthin found in black rice help in maintaining healthy eyes. Anthocyanin present in black rice is considered good for the eyes. Regular consumption of black rice reduces the risk of cataracts and diabetic retinopathy.

The antioxidant properties present in black rice help in keeping the heart healthy. Research has shown that consumption of black rice increases good cholesterol in the body and reduces bad cholesterol. Increasing good cholesterol in the body reduces the risk of heart-related diseases.