Before winter arrives, eat these 5 things to increase your immunity, diseases will stay two miles away

The winter season is coming closer. In this season, the body needs to be protected not only from cold but also from many types of viral infections. These days, people with weak immunity such as children, the elderly, and people who are often sick are at the highest risk of falling ill.

In such a situation, it is wise to prepare the body for winter before it arrives. It is very important to have a strong immunity to avoid diseases and infections . Therefore, today we are telling you about 5 such foods, which help in strengthening the body from inside to fight diseases and infections.

Ginger

Ginger has anti-inflammatory and antioxidant properties. Its regular consumption increases the immunity of the body. You can drink it in the form of tea or decoction. Chewing a piece of ginger also provides relief from cold in winter.

Turmeric

Turmeric contains an element called curcumin, which is known to boost immunity. Drinking turmeric milk in winter is very beneficial. It not only boosts your immunity but also helps keep the body warm. Turmeric can also be included in food, such as lentils or vegetables.

Lemon

Lemon is an excellent source of vitamin C, which helps in boosting immunity. In such a situation, drinking lemonade is very beneficial in winters. It not only keeps the body hydrated, but also strengthens the immunity. It is good to drink lemon in salad or with warm water in the morning on an empty stomach.

Almond

Almonds contain vitamin E, fiber, and other nutrients that boost immunity. Eating a handful of almonds every day not only improves immunity, but also increases energy levels. Eating soaked almonds in winters improves the absorption of its nutrients.

spinach

Spinach is an excellent source of vitamins A, C, and K. It is rich in antioxidant and anti-inflammatory properties. Including spinach in the form of soup, paratha, or salad in winter can help strengthen your immune system. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.