Before entering the year 2025, say bye-bye to these food-related myths
When it comes to fitness and good health, our first focus is on diet. What you eat not only affects your health but also your skin and hair. Therefore, it is important to keep in mind whether what you are eating or drinking is right or not. For weight loss, fitness, or other health benefits, not only workouts but even expensive diet plans are followed these days. Today's world has become digital, so people quickly believe videos or posts after seeing them.
By following these tips, some people even play with their health which sometimes becomes the cause of harm. The year 2025 is about to come and on this occasion, we are going to give you some important information related to food. Before entering the new year 2025, we are going to tell you some such myths related to diet which you should say bye-bye to while staying in 2024. Know….
In the year 2025, say bye-bye to these myths related to food.
Myth: Drink 8 glasses of water daily
Fact: There is a myth among people that we should drink 8 glasses of water every day but this is not true. The level of hydration depends from body to body. It depends on the activity, the weather where you are living, and health status. Drinking too much water can also prove to be harmful to health.
Myth: Staying hungry reduces weight
Fact: There is a myth among people that if we stay hungry for hours, then our weight starts decreasing rapidly, but it is not so. Due to this, your metabolism can slow down, which can cause difficulty in weight loss. If someone wants to lose weight, then he should keep many things in mind. Staying hungry causes a lack of nutrients in the body, which leads to weakness.
Myth: Raw vegetable juice is beneficial
Fact: All raw vegetables contain oxalates which can cause kidney stones. Instead, we should eat cooked vegetables. Do you know that juice lacks fiber due to which digestion can also be affected?
Myth: Seed oils increase toxins and inflammation
Fact: Plant-based seed oils contain unsaturated fatty acids that our body needs. Experts say that oils like sunflower do not prove to be toxic for us. Therefore, they should also be made a part of the diet.
Myth: Skin care products will give the best results
Fact: The market for cosmetic or beauty products is very big because their companies make many claims like making the skin glowing overnight. People even buy the products blindly. But do you know that the stomach also plays a role in making our skin glow or look healthy? Skincare is the second step because the first step is to keep our food habits right. Jaipur's Ayurveda expert Dr. Kiran Gupta said that people pay attention to skincare but if the stomach is upset or if you are eating oily foods daily, then the risk of the skin looking dark or dull increases.
Correct your diet to keep your skin, hair, and health healthy in the year 2025. Apart from this, it is also important to remain physically active because this is a great way to get fitness.