Beauty: Your face will shine even without makeup, just do these things daily!

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Who doesn't want healthy and glowing skin? People spend thousands to look beautiful and try various DIY hacks but to get a natural glow without makeup, it is important to keep the skin healthy from the inside. Adopting good habits in your daily routine can gradually eliminate skin problems and give better results than expensive products.

Good habits for glowing skin:

Maintain a proper sleep schedule:

Make sure you get 7-8 hours of sleep to have glowing skin and overall health. Sleeping early and waking up early is a basic mantra. Having a consistent routine like having proper breakfast and dinner helps in keeping the skin healthy.

Choose green tea over coffee/tea:

Replace your morning tea or coffee with green tea. Green tea is rich in antioxidants that detoxify your body, help control weight and keep the skin healthy.

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Stay hydrated:

Glowing skin is the result of staying hydrated from within. Drink plenty of water, and consider adding coconut water to your diet for additional hydration benefits.

Balance your diet:

Avoid excessive consumption of fried and processed junk foods, which can harm your skin. Include fresh, seasonal vegetables, fruits, nuts and dry fruits in your daily routine for a balanced diet.

Daily Meditation and Yoga:

Set aside 30 minutes daily for meditation and yoga. Stress has a negative effect on your skin, causing fine lines and wrinkles. Meditation helps in relieving stress and including yoga in your daily routine keeps you healthy both externally and internally.

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Apply rose water daily:

Applying rose water daily is an excellent natural ingredient to tone the skin. Regular use can prevent various skin problems and gradually improve your skin complexion.