Beauty Tips: You should also adopt these tips to make hair long and thick

Hair adds to your beauty, even if your hair is not long and thick, then you also try a lot for it. In such a situation, you also get the hair trimming done so that the hair becomes long quickly. But even after this, if your hair is not growing, then today we are telling you what you need to take care of. 

If you also want to make your hair thick and long, then you need protein, vitamins, minerals, and other nutritional ingredients. In such a situation, you need to take right diet. You can consume fresh fruits, vegetables, cereals, milk, curd, moong, and walnuts in your diet daily. 

Along with this, you also have to take care of your hair regularly. For this you should use shampoo and conditioner. Also, hair should be washed with cold water instead of hot water.

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