Beauty tips: Premature Aging: Common Causes and Prevention!

Premature aging can be distinguished from regular aging. As you get older, your body's internal functions, such as skin cell renewal and post-workout recovery, slow down. Signs of aging may develop, including wrinkles and fatigue. Premature aging refers to changes that occur earlier than anticipated and may be unpredictable. A person becomes prematurely old if his biological age is greater than the chronological age.

Due to premature aging

Tell that, along with aging, there is a shortening of telomeres. Telomere shortening predicts how quickly we age. Genetics affect how quickly we age, as do many biological conditions. However, certain lifestyle choices can accelerate the process of telomere shortening and, as a result, increase the rate at which we age or show signs of aging.

In addition to which, smoking has been linked to accelerated aging of the skin. Further investigation has revealed a link between smoking and hair loss. Smoking can damage the collagen and elastin fibers in your skin, which can lead to signs of early ageing. While smoking is a major cause of premature aging, lifestyle choices including food, exercise, alcohol consumption, and stress can also accelerate the aging process.

Symptoms and treatment of premature aging

sunspot

To protect yourself from UV radiation, use sunscreen with a sun protection factor of at least 30 every day, and avoid exposure to direct sunlight. Covering yourself with a scarf or mask can help prevent sun tan. Sunspots can be treated with remedies containing aloe vera, vitamin C, and alpha hydroxy acids. Clinical sunspot treatments include chemical peels, cryotherapy, and strong pulsed light therapy if other methods don't work.

thin hand

For your information, start moisturizing your hands frequently if they appear parched and have translucent, brittle skin and visible veins. If you frequently expose your hands to chemicals and pollutants while working or performing daily tasks, you will not be able to completely avoid exposure to chemicals and pollutants. Try implementing changes, using gloves when washing dishes or weeding the garden, etc. Chemical peels, dermal fillers, and laser therapy are some of the clinical treatments for aging hands.

inflammation or hyperpigmentation

If your skin is discolored, avoid sun exposure whenever you can. Wear sunscreen, moisturize the pigmented area often, and look for lotions that contain retinoids or vitamin C. Your doctor may recommend certain products to clear up hyperpigmentation in the affected area.

dry or itchy skin

If your skin is scaly, dry, and itchy, you can consult a dermatologist and rule out any other medical concerns. If your dry skin is due to aging rather than some other condition, it will help if you focus on lifestyle factors. Drink more and more water to keep your skin and body hydrated. Use lukewarm water and take short showers.

hair loss

For your information, let us tell you that if your hair is thinning or falling frequently, then consider buying shampoo and conditioner to overcome the problem. Including a multivitamin or vitamin supplement in your diet will help in keratin production in your body.

prevention of premature aging

You should apply sunscreen not only on the face but also on the neck, hands, and other exposed areas of the body. Be sure to remove all makeup before sleeping.