Beauty Tips: Include these fruits in your diet, and the glow of your face will increase.

Our diet also affects our skin. Today we will give you information about some collagen-rich foods, which are important in maintaining the structure of the skin with increasing age. You can slow down the ageing process by including these things in your diet.

By consuming these things you will not have to face the symptoms of old age. To avoid this problem, you should consume sour fruits. It is useful for increasing the production of collagen in the body. It is very beneficial to consume them in the summer season.

For this, you can include lemon, orange, pineapple, berries kiwi etc. in your diet. Consuming these protects the skin from free radical damage. At the same time, increasing the production of collagen brings an amazing glow to the face. Many types of skin-related problems go away.

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