Beauty tips: Get Young-Beautiful Skin With These 6 Collagen Boosting Tips
High-sugar foods, external pollution, and smoking addiction reduce the production of collagen. The effect of which is visible on the health of the skin and bones.
Even after using all the beauty products and home remedies, there is no improvement in the condition of the skin, so you need to pay attention to collagen. Collagen is a type of natural protein that is already present in the body. It acts as a building block for bones, skin, hair, muscles, tendons, and ligaments. Especially it is very important for the skin. Its deficiency can make you a victim of aging.
High-sugar foods, external pollution, smoking addiction, and the harmful rays of the sun affect collagen production. Due to this different types of problems related to the skin may have to be faced. Today we have brought you some important tips to boost collagen. So let's know how to maintain the amount of collagen in the body.
Here's how to boost collagen
1. Collagen supplement
Collagen is an essential protein for skin and bone health. According to a study published by the National Library of Medicine, the consumption of collagen supplements such as collagen powder helps in maintaining skin elasticity and hydration while reducing wrinkles on the skin.
2. Vitamin C
Vitamin C is known to be an essential nutrient for producing collagen. Vitamin C regulates collagen. Acting as a strong antioxidant maintains skin health for a long time. Along with maintaining skin health, regular intake of Vitamin C also strengthens the immune system. The human body does not make vitamin C, so food can give enough vitamin C to your body through research. Papaya, green leafy vegetables, red and yellow bell peppers, tomatoes, and berries are good sources of vitamin C. For collagen, include all these nutrients in your diet.
3. Aloe vera gel
Aloe vera is used as a home remedy for various skin problems. At the same time, it is also used in making skin care products. According to research conducted by the National Library of Medicine in 2015, along with applying aloe vera on the skin, you can include it in your diet in juice and other ways. Its intake provides adequate hydration to the skin as well as is effective in the problem of wrinkles and fine lines. The hyaluronic acid present in it boosts collagen rapidly.
4. Sufficient sleep
Often in beauty tips, we are advised to sleep at the right time of the night and get proper sleep. However, sleep is indeed very important for our skin. Lack of sleep increases the amount of cortisol in the body. Which we generally know by the name of stress hormone. It slowly breaks down collagen. According to a study published by Nature Cell Biology, sleep, and collagen production are connected.
5. Face massage
According to a study published by Science Direct, regular face massage increases blood flow to the skin. In this way, enough oxygen reaches every cell of the skin and the ability to absorb nutrients also increases. Not only this, it improves collagen synthesis and is effective in problems like fine lines, wrinkles, pigmentation, etc.
6. Manganese, zinc, and copper
Consuming foods rich in zinc, manganese, and copper helps in boosting collagen. Zinc is considered one of the essential nutrients for collagen production. On the other hand, manganese boosts the production of amino acids by activating enzymes. In such a situation, you can include green leafy vegetables, chocolate, whole grains, spices, brown rice, dairy products, almonds, cashews, pumpkin seeds, etc. in your diet.