Beauty Tips: Beet juice is very beneficial for skin and hair

Beetroot is very beneficial not only for health but also for your skin and hair. Being rich in Vitamin-C and anti-oxidant properties, it is helpful in removing many types of problems related to hair.

Beetroot juice is helpful in controlling hair fall. Nutrients like iron, folate and vitamin C are found in beetroot, which are helpful in hair growth. This also increases the shine of the hair. It is very beneficial for healthy skin.

By consuming it, you can reduce facial wrinkles, dark spots and signs of ageing. Swelling can be reduced by the anti-inflammatory properties found in beetroot juice. Consuming this can also remove other skin related problems.