Beauty: How much sunscreen should be applied for better protection, you can also know by clicking!

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It is very important to use sunscreen before going out in the sun. It not only protects the skin from tanning but also protects it from sun damage and premature aging. But this question will be in your mind how much sunscreen should we apply?

The amount of sunscreen you use depends on your body size and the areas of your body that will be exposed to the sun. As a general guideline, you should use about 1 ounce or 30 milliliters (enough to fill a shot glass) of sunscreen to cover your entire body.

Photo credit: Real Simple

For your face, you should use a coin-sized amount of sunscreen to cover your entire face and neck. You should also apply sunscreen to any other exposed areas, such as your ears, arms, and legs.

It's important to remember to reapply sunscreen every 2 hours or more if you're sweating or swimming. Additionally, you should always apply sunscreen at least 15-30 minutes before going outside so that it has time to absorb into your skin.