Be a part of 'Global Surya Namaskar' on Makar Sankranti, which is beneficial for both a healthy body and glowing skin

 | 
YOGA

Surya Namaskar increases mental, physical, and spiritual strength. The body of the practitioner starts shining like the sun. So on the occasion of Makar Sankranti, the Ministry of AYUSH is organizing Global Surya Namaskar, so this is a good opportunity to make a healthy start by joining this event.

Ministry of AYUSH is going to organize the Surya Namaskar program for 75 lakh people globally on Makar Sankranti i.e. 14 January 2022. According to the ministry, the occasion commemorates thanking Mother Nature for bestowing health, wealth, and happiness. Every ray of the sun is essential for all living beings.

What is Surya Namaskar?

Surya Namaskar is the best exercise. The benefits of Asana, Mudra, and Pranayama can be obtained from this one exercise. Surya Namaskar has a good effect on all the parts of the body and they start doing their work smoothly. By its practice, a sufficient amount of pure air enters the lungs, due to which diseases not only run away, but a different glow starts appearing on the face. The body becomes strong and shapely. Daily practice of the 12 steps of Surya Namaskar makes the mind active and focused.

Benefits of Surya Namaskar

  • Many problems related to health are solved.
  • Improves digestive system.
  • The fat deposited on the stomach decreases.
  • The dirt present inside the body is removed.
  • Stress remains far away.
  • The stiffness of the body is removed, flexibility comes.
  • Problems related to menstruation are removed.
  • The spine becomes strong and flexible.

The message behind Global Surya Namaskar

The purpose behind this grand event of Surya Namaskar is to keep healthy as well as to give the message of climate change and global warming. In today's time, where climate awareness is necessary, the use of solar e-energy in daily life will significantly reduce the carbon emissions that threaten the earth.

Note: Surya Namaskar should be done in the morning and those who are suffering from hernia should not practice it or else the problem may increase.