Banana Benefits: Banana also protects from depression! Read what are the benefits of eating bananas!
Stress is common in today's run-of-the-mill life, and we take many measures to avoid it, but you will be surprised to know that bananas can help in removing mental problems. Eating a banana daily has many benefits for the body. Bananas are an excellent source of vitamin B6 and bananas provide 25 percent of the daily requirement of the vitamin. Apart from this, you get 10 percent potassium, vitamin C, and manganese by eating bananas.
Benefits of eating a banana
1. Banana is rich in nutrients
Bananas are naturally free of fat, cholesterol, and sodium, so including them in your diet is beneficial for you. According to research published in Food Quality and Safety, bananas contain the bioactive compounds carotenoids and flavonoids. These are good for the health of your eyes and also reduce the risk of heart disease and many types of cancer.
2. Bananas is diet friendly
One banana has 110 calories, 30 grams of carbs, and 3 grams of fiber. The fiber present in bananas slows down digestion so that you do not feel hungry for a long time. It also contains resistant starch, a type of carbohydrate, which is good for your digestive health. It also lowers the risk of many serious diseases and maintains blood sugar levels.
3. Control blood pressure
Banana is a very good source of potassium. One banana contains 422 mg of potassium and is also sodium free. According to the American Heart Association, eating potassium-rich foods can help control blood pressure. It lowers the risk of stroke and meets up to 10 percent of your daily potassium needs.
4. Anti-viral and antimicrobial properties
A specific protein found in bananas has antimicrobial and anti-viral properties. Banana consumption is beneficial in eliminating many types of infections. It is also recommended for diarrhea and chickenpox. It keeps your immune system strong.
pc: Forbes India
5. Banana also protects from depression
Eating bananas also keeps your mood good. Vitamin B6 present in bananas is helpful in increasing the neurotransmitters serotonin and dopamine. According to a study, if your body is deficient in Vitamin B6 then it increases the risk of depression.