B12 deficiency causes fatigue in the body and pain in the nerves, you can increase your vitamin B12 rapidly with this thing available for 10 rupees

Benefits of Curd: B12 deficiency causes fatigue in the body and pain in the nerves, curd will remove this

Benefits of Curd: Vitamin B12 is an important nutrient for our body. It helps in keeping the nervous system and blood cells healthy. If there is a deficiency of vitamin B12, then it can cause many problems in the body, such as fatigue, nerve pain, and many health problems. Many people ignore the symptoms of this deficiency, but if you are also feeling sudden mood swings, fatigue, nerve pain, excessive need for sleep, numbness and tingling, then this may be a sign of vitamin B12 deficiency.

Symptoms of Vitamin B12 Deficiency:

1. Extreme fatigue and weakness
2. Nerve pain and tingling
3. Dizziness
4. Difficulty concentrating
5. pale or pale skin
6. Rapid heartbeat
7. Lack of energy

Causes of Vitamin B12 Deficiency:

The main reason for vitamin B12 deficiency is the lack of this vitamin in our diet. This problem is especially seen more in people with a vegetarian diet, because vitamin B12 is mainly found in meat, eggs and dairy products. Apart from this, problems with the digestive system, reduced absorption capacity of the body with aging and intake of certain medicines can also cause vitamin B12 deficiency.

Yogurt and Vitamin B12:

Yogurt is a good source of vitamin B12. It not only helps in meeting the deficiency of this vitamin, but it also improves the digestive system. Yogurt contains bacteria that help in absorbing this vitamin in the body. If you consume yogurt by mixing certain things in it, then the absorption of vitamin B12 can be even more effective.

What to add to curd?

1. Flaxseeds: Flax seeds are a good source of omega-3 fatty acids. Adding them to yogurt can improve the absorption of vitamin B12 and provide additional nutrition to the body.
2. Salt and roasted cumin: Mixing a little salt and roasted cumin in curd and consuming it enhances the taste and is also beneficial for the digestive system.
3. Fenugreek Powder: Adding fenugreek powder to curd makes it more nutritious and also strengthens the nervous system.

How to cure vitamin B12 deficiency?

Some effective measures can be taken to overcome vitamin B12 deficiency:

1. Include dairy products, eggs and meat in your diet: These foods are excellent sources of vitamin B12, providing the body with adequate amounts of this vitamin.
2. Take vitamin B12 supplements: If you are not able to get enough B12 from the diet, then vitamin B12 supplements can be taken on the advice of a doctor.
3. Include yogurt in your diet: Yogurt is an excellent source to overcome the deficiency of vitamin B12. Eating it regularly not only removes the deficiency of vitamin B12, but also strengthens the digestive system. Its effect can be even better by adding flaxseed, cumin or fenugreek powder to yogurt.

Ignoring vitamin B12 deficiency can be harmful to health. Therefore, it is very important to consume the right diet to avoid and fulfill vitamin B12 deficiency. By adding certain things to yogurt, it can be made more effective. Take care of your diet and include yogurt in your daily routine so that the body can get the necessary nutrients and health remains good.

Disclaimer: NC is giving advice and suggestions in this article for general information purposes only. These should not be taken as professional medical advice. Always consult your doctor if you have any questions or problems.