Ayurveda Diet Tips: Why Ayurveda advises not to eat fruits with food!
Ayurveda Diet Tips According to Ayurveda, there is a way to eat everything that is eaten and there is also a right time. Eating some food items with dairy vegetables or meats is sometimes harmful.
Ayurveda Diet Tips: Diet should be balanced for good health. Which should include seasonal vegetables, fruits, proteins, etc. Just like you include vegetables in the diet three times a day, it is important to include fruits in the same way. Two servings of raw fruits provide your body with the necessary nutrition. It also helps you lose weight, avoid snacks and stay hydrated. But if you want fruits to benefit you by eating them, then for this they need to be eaten at the right time and with the right ingredients.
According to Ayurveda, there is a way of eating everything and there is a right time. Eating some food items with dairy, vegetables or meat is sometimes harmful.
Why shouldn't fruits be eaten with other things?
Fruits are digested more quickly than any other food. Mixing it with any other food item can lead to the formation of toxins in the body, which is known as 'ama'. This is because eating certain things together can slow down the digestion process. The fruit has to remain in the stomach until the heaviest food is digested, making it difficult for the body to absorb nutrients. Apart from this, eating fruits with dairy products like milk and yogurt can lead to skin diseases like acne, psoriasis, and eczema.
Why should fruits never be cooked?
The color of the fruit is usually bright. The glowing color of the fruit represents the energy associated with fire. When eaten raw, the fruits help stimulate the digestive fire, enhance your digestive health and strengthen the stomach. Cooking destroys the digestive fire and healthy nutrients. There are no benefits of eating ripe fruits.
The right time to eat fruit
According to Ayurveda, the right time to eat fruits is in the morning. Eat fruits in the morning on an empty stomach. This is the time when your stomach can absorb the most nutrition from fruits.
At what time of the day can you eat fruits
You can also have it as a snack in between your meals to reduce your appetite. Eating fruit between meals can provide you with essential vitamins and minerals and help you avoid eating unhealthy snacks. It is right to eat fruits from 11 am to 4 pm.
Why should we eat fruits before sunset?
Eating fruits in the evening can lead to disturbances in sleep and digestion. Therefore, Ayurveda recommends eating the fruit before 4 pm or before sunset. Fruits are simple carbs which means they can be broken down quickly, raise blood sugar levels quickly and provide instant energy. Your sleep may be disrupted by rising blood sugar levels at bedtime. Also, after sunset, our metabolism slows down and the digestive system finds it difficult to digest carbs. That's why it is better to take carbs at least in the evening.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.