Avoid these habits right after meals! Click here to know

1. Don't eat fruit

Tell them that, fruits should not be eaten immediately after eating because they get mixed into the food. This limits its absorption and nutritional value and can cause digestive problems.

2. Bathing

After eating, blood circulates around the stomach to aid in digestion and your body temperature changes when you shower. Digestion worsens and slows as blood moves from the stomach to the surface of the skin to bring the body back to its core temperature.

3. Exercise

Let us tell you, it is not advisable to exercise immediately after eating as it can disrupt the digestion process. Your body needs energy for digestion, which your body uses when you exercise. This can cause cramps, vomiting, nausea, and abdominal pain.

4. Drinking water

Most of us have the urge to drink water between meals or immediately after meals. However, it should be avoided as it slows down your digestion and causes acidity and bloating. You can drink water at least half an hour before a meal or wait an hour after a meal.

6. Drinking tea/coffee

Avoid drinking beverages like tea or coffee after meals as it causes digestive problems. Apart from this, drinking tea after meals can make it difficult for the body to absorb iron. You can sip tea an hour after getting the mail.

7. Loosen the belt

People tend to loosen their belts after having a heavy meal for comfort. Be told, you should stop doing this as it hinders your gastric process and gives rise to other health problems.

Small habits play an important role in the overall health of your body. Avoid making these mistakes so that your body can digest your food efficiently and prevent the risk of many diseases.