Ashwagandha and Shatavari will give you a strong body like a wrestler, both men and women should consume it

New Delhi:  In the present times, most of the youth want to have an attractive and strong body. For which, various types of medicines and supplements are available in the market. But by using all these, we make our body attractive but the natural strength does not remain in the body and we have to bear the side effects of all these artificial products later. Therefore, today we will tell you the ways to get rid of leanness through natural methods. Because by regular intake of these medicines, even a weak person can become strong. Today we will tell you about the method of consuming the powder made from Ashwagandha and Shatavari medicines and its benefits.

At what age should one consume Ashwagandha and asparagus?

Ashwagandha and Shatavari can be consumed by men and women at any age. Both these medicines contain elements that help in curing difficult diseases. According to Ayurveda, the effect of this medicine starts showing within a week. It increases weight rapidly.

How to consume the powder

The method of consuming it is very easy. Ashwagandha and Shatavari powder is easily available in the market. If you want, you can take 100-100 gram packets and mix them together, and then you can drink half a spoon i.e. about 5 grams of powder mixed in hot milk twice a day, but let us tell you that along with consuming it, it is also important to exercise.

Benefits of Ashwagandha

Ashwagandha is a medicine that increases the body's strength, power and immunity. It proves beneficial in giving strength to the body, removing stress, insomnia, laziness, fatigue etc. It is also used to remove impotence, increase sexuality and remove sex related problems. Apart from this, it is also beneficial in curing blood disorders, stomach worms and digestion.

Benefits of asparagus

Shatavari is a medicine whose roots look like our fingers. Their number is hundred or more than hundred. That is why it is called Shatavar. Both men and women can use it. It is beneficial for both. But Ayurveda says that Shatavari is best for women.

Make your body young

Asparagus helps you to stay young forever. Eating it increases weight. Asparagus is very beneficial for people who have weakness, impotence, physical weakness. It increases the power to fight diseases. It also increases sperm count and is useful in the treatment of many diseases including migraine and cough.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)