Ash gourd juice for gut health: - This juice will remove the dirt accumulated in the intestines

We all want to be healthy and make a lot of effort for this. But, often due to a lack of correct information, our efforts do not succeed and diseases surround us. For the body to function properly and to prevent diseases, our immunity needs to be strong. Along with this, the level of many vitamins, minerals and hormones in the body should be correct. To stay safe from diseases, the body needs to remain toxin-free. When toxins start accumulating in the body, gut health deteriorates, it has a direct impact on our health and weight. Experts say that this special juice is very effective in detoxifying the body, keeping the gut healthy and reducing weight. You might have often eaten Petha sweets, but you might have rarely drank its juice. Let us tell you that its juice is full of properties and is very beneficial for health. Dietitian Manoli Mehta is giving information about this. He is a certified dietitian and nutritionist.

Petha juice is beneficial for health 

• According to experts, petha juice is very beneficial for health. It contains 96 percent water.
• This juice also contains Vitamin C in abundance. Drinking this strengthens immunity.
• Petha juice also contains anti-oxidants in abundance. Anti-oxidants called carotenoids and flavonoids are found in it and they prevent diabetes and heart diseases.
• This juice is alkaline, keeps the body hydrated, detoxifies the body and is good for gut health.
• Anti-inflammatory properties are found in it. This juice reduces inflammation.
• Magnesium, Vitamin C, B complex, calcium and iron are found in abundance in this juice.

How to prepare petha juice?

Ingredients required

• Petha pieces – half cup
• Coriander leaves – a handful
• Ginger piece – 1 inch
• Lemon juice- 1 tablespoon
• Cumin powder – quarter spoon
• Black salt – quarter spoon
• Water- 1 cup

Method to prepare

• Blend everything well.
• Filter it and drink it fresh.
• It will be more beneficial to drink it on an empty stomach in the morning.

Note- If you are allergic to any vegetable or fruit, then definitely take expert advice before including any new thing in your diet.