Are you not able to sleep well at night even after being tired? These tips will help you sleep peacefully.

​​After a hectic and tiring day, it is very important to have a good sleep. This gives rest to both the body and the mind. However, some people do not get sleep many times after getting tired. The reason behind this can also be lack of nutrients in the body. For now, you can follow some simple tips for a good sleep. An adult person should get at least seven to eight hours of good sleep every day. Along with this, it is also important that he sleeps at the right time. Even if you have a habit of staying awake till late night every day, you start having the problem of insomnia. For now, let us know simple tips for a good sleep.

To stay healthy and fit, it is very important that you do physical activities like walking for a while, doing light workouts every day. Apart from this, get enough sleep. Due to lack of proper sleep, many health problems start occurring along with weight gain. Let's know what to do for good sleep.

Stay away from electronic gadgets before sleeping

People have a habit of watching television and especially using phones before going to sleep these days. People keep their phones near their heads before going to sleep. This can interrupt their sleep and sometimes even after putting the phone down, one may not be able to sleep for a long time. One should stay away from laptops, phones or any electronic gadget with a screen for about an hour before going to bed.

Take a lukewarm water bath before sleeping

A great way to get a good sleep is to take a bath with lukewarm water some time before sleeping at night. This makes you feel very fresh and relaxed, along with this muscle fatigue also reduces and you are able to get a good sleep.

Massage with oil

If you are not able to sleep, then keep your feet in lukewarm water for at least 20 minutes and then after wiping your feet thoroughly with a towel, massage the soles with some oil. Apart from this, massaging your calves with oil also helps in getting good sleep.

Doing bedtime yoga is right

If you are not able to sleep, you can do bedtime yoga. For example, you should do Buddha Konasana, Sukhasana, Shavasana, Viparita Karana Asana, Balasana, etc. Apart from this, one should do meditation for some time every day to stay away from things like anxiety and stress.