Apart from keeping healthy, black foods also protect against many serious diseases, so include them in the diet.

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BLACK

Be it black seeds, fruits, or pulses, they are very beneficial for health. By including them in the diet, much essential nutrition can be provided to the body, as well as they are also safe from serious diseases.

If you hear about Black Foods, then for a moment you will think that what is it? These are also known as New Superfoods and New Power Foods. These black foods are not only beneficial for your health but also protect you from many serious diseases. To take full advantage of them, definitely include them in your regular diet.

Black beans

Black beans are an excellent source of calcium, copper, magnesium, manganese, phosphorus, and zinc. Its consumption strengthens the bones. Apart from this, black beans i.e. black lentils are low in sodium which controls blood pressure while fiber, folate, phytonutrients, potassium, and vitamin-B6 are considered good for heart-related health. Lowers the risk of colorectal cancer. It is used in salads, in Mexican food, for lentils, or soups.

Black forest mushroom

Many varieties are found in mushrooms, such as button mushrooms, cremini, portobellos, and porcini, etc. Apart from this, Black Forest Mushroom is something that you can add to the menu. They contain high antioxidants, which strengthen the immune system. Be sure to include shiitake mushrooms in the diet. It contains iron, copper, vitamin-B5, selenium, vitamin-B2, zinc, manganese, vitamin-B6, and vitamin-B3. You can use black forest mushrooms in soups, vegetables, dips, casseroles, pasta, or salads.

Black sesame

Black sesame is rich in fiber, protein, magnesium, potassium, iron, calcium, zinc, copper, selenium, and vitamin E. Joint pain is relieved by the consumption of black sesame. Consuming 1 or 2 teaspoons of black sesame per day is very beneficial for health. If you want, use it in salad dressing or make laddus. Also, use black sesame seeds in bread sandwiches, smoothies, soups, hummus, dips, and tahini sauces. They can be eaten soaked, sprouted, or roasted.