Amla is beneficial in controlling diabetes, know how to eat it on an empty stomach

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To control rising sugar, include Amla in your diet. Amla has such properties which are very beneficial for diabetes patients.

To control rising sugar, include Amla in your diet. Amla has such properties which are very beneficial for diabetes patients. Let us know how Amla is beneficial for diabetes patients. Due to poor lifestyle and irregular eating habits, people are falling prey to serious diseases like diabetes, the number of diabetes patients in India is increasing very rapidly.

Every year about 10 lakh people die due to diabetes. In such a situation, one should not be careless about this disease. Increasing sugar can have a bad effect on many parts of your body. In such a situation, to control blood sugar, you should take special care of your diet. This disease can be controlled only with a good diet. To control increasing sugar, you must also include Amla in your diet. Amla has such properties, which are very beneficial for diabetes patients. Let us know how Amla is beneficial for diabetes patients and how it should be consumed.

Amla is effective in controlling sugar

Amla is rich in vitamin C, vitamin AB, potassium, calcium, magnesium, iron, carbohydrates and fiber along with antioxidants. It prevents glucose spikes, improves metabolism, boosts immunity and also protects the heart from the ill effects of disease. Therefore, diabetic patients are advised to include it in their daily diet.

How to consume Amla?

You can consume amla in many ways in your diet. Amla juice is considered beneficial for health. Grind one amla, two cloves, 2 black peppers and a small piece of ginger in a glass of water and drink it after filtering it well. Apart from this, amla and turmeric are also beneficial for diabetic patients. Amla powder and turmeric are rich in fiber and antioxidants, which help in reducing the amount of sugar in the blood. It also helps in keeping the amount of insulin balanced.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.

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