Always include these 5 things in your dinner, you will never have digestion problems
Healthy Dinner Tips: Proper digestion of dinner is very important to wake up fresh the next morning. In such a situation, if you wake up with stomach problems most of the morning, then start including these foods in your dinner from today itself.
It is always advisable to choose dinner very carefully. Because due to lack of physical activity, digestion slows down at night, due to which there is a risk of digestive problems like indigestion, gas, acidity or upset stomach in the morning by eating heavy food. But usually most people have a heavy dinner, which is wrong from the health point of view.
According to the National Institutes of Health (NIH), our gut microbiome helps break down nutrients and deliver them to the body. If we do not nourish our intestines properly, it can lead to poor digestion. In such a situation, including these 5 foods in dinner proves to be very helpful to ensure digestion.
Must include these foods in your dinner
Lean Protein
Foods like eggs, beans and nuts are full of lean protein and help in digestion. Including them in dinner makes digestion easier, as well as speeds up metabolism.
Ginger
Consuming ginger helps in digestion. It improves gastrointestinal activity and increases saliva circulation, which helps in easy digestion of food.
Leafy Vegetables
It is beneficial to eat leafy vegetables like spinach, kale, and arugula in dinner. They are rich in nutrients and fiber, which makes digestion easy and increases the energy level in the body.
Herbal Tea
If your digestion is slow, then consuming herbal tea like ginger, peppermint, or chamomile after dinner can prove to be helpful for you. This helps in easy digestion of food and also helps in getting good sleep.
Probiotic Soda
Experts say that they are delicious and improve digestion. Although they should not be considered a substitute for fiber-rich foods, they are a great option for after meals.