Almond Peels Benefits: Do not throw away almond peel as garbage, use it in these ways, you will get many benefits.

Almond Peel Benefits: Who does not know about the nutritional value of almonds, rich in vitamins, minerals, and antioxidants? We have been hearing about its benefits from our grandmothers and mothers since childhood and have also eaten it a lot. It is believed that by eating almonds after removing their peels, our body gets its complete nutrition.

This is not wrong, but it is also not right to throw away its peels because almond peels contain insoluble fiber, which helps keep our stomach always clean and keeps the digestive system healthy. Along with this, it maintains moisture and shine in our hair and also proves beneficial in heart-related diseases.

In such a situation, if we are throwing so many benefits in the dustbin, then understand that we are also throwing our health, hence it is important that we benefit ourselves by using the essential nutrients obtained from almond peels in these ways.

Consuming a mixture of almond peels with warm milk
Make a mixture by grinding melon seeds and flax seeds with almond peels in a mixer and consume it with hot milk every morning for breakfast. The insoluble fiber present in it is beneficial for your digestive system, it will also promote the good bacteria found in the stomach so that you will always stay away from stomach problems.

Almond Peel Chutney
Lightly fry one cup of pre-soaked peanuts, one spoon of urad dal, and one cup of almond peel in oil and let it cool. When it cools down, add green chilies, ginger and a few cloves of garlic, salt as per taste, and a few drops of lemon and grind it well in a mixer. Tasty and healthy chutney is ready. You can eat it with anything.

Also useful for fertilizing plants
The prebiotic, antioxidant, and anti-microbial properties present in almond peels work to increase the amount of metabolites and Vitamin-E in plants, which help in plant growth.

Almond Shell Laddus
Laddu can be made by grinding dried almond peels and flax seeds in a mixer and adding ghee, jaggery, and coconut powder to it. Along with your taste, it will also take care of your health.
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