Allu Arjun's much-awaited film 'Pushpa 2: The Rule' has finally been released in theaters and there is tremendous excitement among the fans about it.
Allu Arjun's much-awaited film 'Pushpa 2: The Rule' has finally been released in theaters and there is tremendous excitement among the fans about it.
Allu Arjun's much-awaited film 'Pushpa 2: The Rule' has finally been released in theaters and there is tremendous excitement among the fans about it. The film's performance is clearly visible in social media and theaters as soon as it is released. However, a few hours after the movie's release, the pirated version of the film became available on illegal platforms. After which many people are watching the movie with their eyes fixed at night. Not only Pushpa 2, many youngsters run mobile or watch movies all night, which has a bad effect on health.
The habit of watching a movie on a mobile phone or using the phone continuously till late night can cause serious damage to your health. Today we are going to tell you about the 5 major health hazards caused by excessive use of mobile phones.
1. Blue light of mobile screens is extremely dangerous for the eyes. Looking at the phone in the dark at night can cause eye irritation, tiredness and vision problems. For a long time, this habit can reduce eyesight.
Watching movies or videos overnight has a profound effect on sleep patterns. The blue light emitted from the mobile affects the production of melatonin hormone, which does not lead to deep and peaceful sleep.
3. Mental stress and restlessness:
Spending hours on mobile phones can increase mental stress and restlessness. It spoils your mood and takes the mind to a state of fatigue.
4. Spine and neck problems
: Bending the mobile phone for a long time puts more pressure on the neck and spine. This is called a 'tech-neck' problem, which can cause pain and muscle strain.
5. Digital Addiction and Social Distance
: Excessive dependence on mobile phones can make you a victim of digital addiction. It can also have a bad effect on your social and personal relationships.
What is the solution?
* Stop using mobile at least 1 hour before sleeping.
* Limit screen time.
* Use blue light filters.
* Take regular breaks during the day to relax your eyes.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.