AC Tips: To avoid problems, some precautions should be taken while using AC!

AC Tips:  While AC provides relief from the heat, its continuous use can also cause many health and other problems. Most people do not run it continuously, yet some people use the air conditioner without giving it a break. In such a situation many problems can arise. Today we are going to tell you about them. 

Health concerns:

Cold, cough, and sore throat: AC blows cold air, which can cause dryness in the nose and throat, which can lead to problems like cold, cough, and sore throat.

Allergy and Asthma: AC can spread dust, soil, and allergens present in cold air into the air, which can increase allergy and asthma symptoms.

Dryness and itching in the skin: Cold AC air can strip away moisture from the skin, causing dryness, itching, and irritation in the skin.

Muscle pain and cramps: Cold air from AC directly applied to the muscles can cause muscle pain and cramps.

Fatigue and Headache: AC cold air can lower the body's natural temperature, causing fatigue and headache.

Risk of infection: Cold AC air can weaken the immune system, increasing the risk of infection.

Other problems:

Energy consumption and electricity bill: AC runs on electricity and its continuous use can increase the electricity bill.

Impact on the environment: Cold air coming from AC can contribute to global warming.

Increase in humidity: AC cold air can increase the humidity in the room, which can lead to problems like mold and mildew.

To avoid these problems, some precautions should be taken while using AC:

Keep the temperature between 24°C to 26°C.

Do not use the AC directly on yourself or anyone else.

Clean the AC filter regularly.

Maintain airflow in the room.

Along with using AC, use a fan also.

When the weather is cold outside, reduce the use of AC.

It is also important to note that AC is not suitable for everyone.

If you have any health problems, such as breathing problems or allergies, consult a doctor before using the AC.

By taking a little care while using AC, you can not only avoid these problems but can also make the environment of your home healthy and comfortable.