Yoga for Varicose Veins: These 3 asanas are beneficial in removing the problem of varicose veins

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EXERCISE

Yoga for Varicose Veins If you sit or stand for a long time, there can be a problem with varicose veins. It can trouble anyone from elders to teenagers. So these three asanas given here are very beneficial in getting rid of them.

 Yoga for Varicose Veins: You have noticed that some people have blue-colored veins on their legs and thighs, these are varicose veins. Which has become common in today's lifestyle. While working in the office or watching TV at home, people do not even get up from their place or due to compulsion in fieldwork, many times they have to stand for hours. Both of these reasons are behind varicose veins. Although this is not a serious problem, because of this, the feet look very strange. So to overcome this, you can take the help of these 3 asanas given here.

1. My Attraction Posture

  • Way of doing
  • Lie on the mat on the right side.
  • Support the head with the right hand or keep it normally.
  • Slowly raise the left leg.
  • Now try to hold the left toe with the left hand. Stretch a little, hold. Now lie on the left side and repeat the same process.
  • Repeat this 5-6 times.

Advantages

There is a stretch in the veins of the legs due to this posture. Which gives relief to pain. The circulation of blood is done properly.

2. Viparita Karni Asana

  • Way of doing
  • Lie down on the mat in the Shavasana position.
  • Supporting the waist with both hands, lift both the legs together.
  • Initially bring it to 60 degrees and hold.
  • Supporting the wall, slowly move the legs up to 90 degrees.
  • Try to remain in this position for 5-7 minutes.

Advantages

Most of the problems related to the feet are removed by the practice of this asana. The nerves get relaxed and the blood circulation in the legs also improves.

3. Naukasana

  • Way of doing
  • Lie on your back on the mat.
  • Slowly raise the legs and upper body.
  • Keep the hands next to the knee.
  • Stay in this position for two to three minutes.
  • This sequence is to be repeated 5-6 times.

Advantages

The core muscles are also strengthened along with the legs. There is good stretching of the legs and blood circulation is also done properly.