Yoga for Menstrual Cramps: These 3 Yogasanas will give you relief in the problem of dysmenorrhea


Yoga for Menstrual Cramps: Women who face pain and cramps during periods should include certain types of asanas in their routine at this time. Let us know about them in detail.

Yoga for Menstrual Cramps: At the onset of periods and many women experience abdominal cramps and severe pain, which is called dysmenorrhea. This pain is so intense that many times it is necessary to eat even pain killers for relief, which is not the right option. So if you want to get relief from this problem forever, then include some special yogasanas in your routine. So let's know how to do these asanas and their other benefits of them.

1. Uttanpadasana

Way of doing

- Lie on your back on the mat.

-Bringing both the legs together slowly raises them upwards.

-Remain in this position for a few seconds.

-Do not bend the knees or else there will be no pressure on the stomach.

-While exhaling, put the feet back on the mat.

-This asana has to be done 5 to 7 times.


-Beneficial for the health of the liver, pancreas, and intestines.

- Fat in the stomach is reduced.

- Improves kidney function.

- Cures diseases related to the uterus.

2. Setubandhasana

Way of doing

- Lie on your back on the mat.

-Bending the knees, bring the heels of the feet near the hips.

- Hold the back of the foot with your hands. If you are not able to hold then just keep it near the foot.

-Keeping the pressure on the shoulders, lift the waist and back upwards.

-Stay in this position according to your ability, then come down while exhaling.

Try to do this asana 5 to 7 times.


- Asthma is effective in removing the problem of sleeplessness.

- Relieves back pain.

-Very beneficial for the thyroid.

-Effective in relieving the problems of menopause.

3. Naukasana

Way of doing

- Lie down on your back.

-Keep the palms near the waist, both the feet are together.

-Now slowly raise both the legs, neck, and hands. The entire weight of the body will be on the hips.

-In this position, full pressure will come on the stomach, so stay as long as you can according to your ability.

-Come down while exhaling.


This asana reduces belly and waist fat.

- Problems related to the uterus are removed.

- Digestive disorders are removed and it improves.