Yoga Poses: If you want to start yoga then these yogasanas are best for you
Yoga Poses: Yoga keeps you healthy both mentally and physically. You can do yoga regularly to stay healthy. Let us know which yogasanas you can start with.
Doing yoga gets rid of many health-related problems. It keeps us mentally and physically healthy. You can also start yoga at home with these yoga asanas.
Naukasana – To do this asana, first of all, sit on a yoga mat with legs spread apart. Keep your feet forward. Keep your waist straight. Keep the hands near the hips. After that bend the knees. Then bow down. Elevate the feet. Extend the hands forward. Your toes should be in front of your eyes. Stay in this posture for some time. After that leave.
Margariasana – To do this asana, keep your feet and hands on the ground. Take a breath Raise your hips upwards. Lower the stomach. After that turn the shoulders. Look ahead. While exhaling, lower the hips. Round the spine. Turn your head down. Repeat this 5 times.
Tadasana – To do this asana, first of all, stand straight. Now stand on your toes. Raise the hands upwards. Lock the fingers of the hands. Keep the hands straight. Do finger lock as above. Stay in this posture for some time.
Balasan – First of all, sit on the yoga mat with the legs folded. After this spread your hands in front. Keep your head on the ground. Your stomach should rest on your thighs. Stay in this posture for some time. After that come back to the starting position.