Yoga Poses: Do these 4 yoga poses regularly to get relief from acidity!
It is common to have acidity or gas problems. In such a situation, it is very important not only to take care of the diet but also to exercise regularly. There are many types of yoga asanas you can do regularly to get rid of acidity problems. Let's know which yoga asanas you can do.
Vajrasana - You can also do Vajrasana regularly. It works to keep the stomach healthy. It helps in getting rid of many stomach-related problems. It relieves problems like acidity, gas, and indigestion. It helps in making the digestive system strong.
Paschimottanasana - You can do Paschimottanasana daily. This asana is also known as forwarding Bend Pose. It relieves digestion-related problems. This asana also helps in reducing belly fat. This asana helps in getting rid of acidity.
Balasan - Balasan is very easy, but very effective asana. It helps in keeping the digestive system healthy. It works to get rid of acidity. This asana also helps in relieving stress. It also removes fatigue.
Pawanmuktasana - You can also practice this asana regularly. This asana helps in stretching the abdominal muscles. This asana helps in flushing out toxins from the body. It helps in keeping the digestive system healthy.