Yoga For Hepatitis: To keep the liver healthy, do these yogasanas, Know here...


Yogasana is very beneficial for making the liver strong. The liver can be made healthy by the regular practice of certain yogasanas. Yoga keeps the body away from many diseases, as well as yoga is beneficial for improving the health of patients. Let us know about the beneficial yogasanas to keep the liver healthy and prevent diseases like liver infection and hepatitis.


 To do this asana, lie flat on your stomach. Keep some distance between the feet. Now take the hands near the chest and rest the palms down. Taking a deep breath, raise the navel and look at the sky. Stay in this posture for some time. During this, keep breathing normally. Now come back to the previous state. Do this process three to four times.


To do Naukasana, lie down in the posture of Shavasana and slowly join the heels and toes. Now keep both the hands close to the waist and keep the palm and neck on the ground. Then raise the neck and hands with both the legs and put the entire weight of your body on the hips. Stay in this position for about 30 seconds, then come back to the posture of Shavasana.


 To do this yoga, lie on your stomach on the ground and place your palms inside your thighs. Taking a breath in, raise both the legs up. During this, the knees should remain stable and the feet should be connected. Keep the forehead on the ground. Stay in this position for about 10 seconds and then exhale while bringing the legs down.


To do Kapalbhati, sit in the position of Vajrasana, Siddhasana or Padmasana. While taking a deep breath, hold the breath for 5-10 seconds, and then exhale through the nose. Do this asana for 10-15 minutes daily.