Yoga Day Special: Control your diabetes naturally with these Yogashans
21-June is an international Yoga day and no doubt people are very conscious of their health and thus they choose some natural way to treat their disease. Diabetes is one of the major situations of the body but it can also be cured through Yoga. Today is Yoga Divas and on this day we are going to let you know that you can easily cure your diabetes with these yoga shalas.
Yoga poses for Diabetes
If you will regularly practice Yoga then there is a possibility that you will control your sugar level naturally at home. Must try these yoga poses to enhance your quality of life by saying bye to your Diabetes. Check out:
Dhanurasana: This is the best yogasahans as it helps in strengthing and regulating the pancreas system which is a very good situation for people who are having diabetes. It helps in strengthening the abdomen muscles, prevents stomach cramps, and helps in boosting digestion.
Bhujangasana: The Bhujangasana is the best combination for spinal extensors, quadriceps muscles, and triceps brachii which increase the strength of the muscles. Muscle strengthing reduces blood sugar levels naturally.
Shavasana: This is a resting yoga pose that cools down your body. Not only your physical but it also helps in providing mental peace and helps in enabling the brain. practice this yoga at the end of the session each day.
Tadasana: Tadasana is the best way to improve the concentration and strength of your knees. This is also helpful to promote the flexibility of your spines. Diabetes is controlled with this pose as it helps in improving blood circulation and promotes insulin sensitivity.
Chakarasana: This is an effective way to control Diabetes. The pose stretches the spine and the wheel pose helps in reducing the stress and provides mental peace. Strengthening the Pancrease stimulates the release of insulin for balancing the blood sugar level.