World Asthma Day 2022: Asthma patients should consume these fruits and vegetables, they will get relief

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World Asthma Day is celebrated every year on the first Tuesday of May. The purpose of celebrating this day is to spread awareness about asthma, a respiratory or lung disease. Every year the theme of this day is different. The theme of World Asthma Day 2022 this year is 'Closing Gaps in Asthma Care'.

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Asthma has become a common disease across the country. From children to old people, every class is falling prey to it. People suffering from this start having trouble breathing. Due to this, many problems like cough, shortness of breath, chest pain start occurring. Inhalers are used during medical treatment. However, there are also many fruits and vegetables that can help you reduce the symptoms of asthma.

Capsicum/beta-carotene
Capsicum is rich in antioxidant, vitamin-C and phytonutrient properties. Which is very beneficial for your good health.

Pomegranate
It is rich in fiber, vitamin-C, vitamin-K and antioxidants. Which helps prevent cell damage.

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Green beans
Green beans are rich in vitamins A-C-K, folic acid, calcium and fiber. These are important for maintaining strong, healthy bones and reducing the risk of fractures. Vitamin-B present in green beans can also help you in reducing depression.