Weight loss: Troubled by the weight of the child, do these ayurvedic tips to control weight


Obesity issue: Children these days prefer to eat junk or fast foods found in the market instead of at home. If your child is showing signs of obesity, then control the weight with these Ayurveda tips.

The effect of bad eating habits is also visible on the health of children. Obesity in children can make them prone to many diseases from now on. To reduce obesity in the child, follow these ayurvedic remedies.

Fruits: To reduce the weight of the child, make him run daily. After this, instead of giving banana or pineapple in the diet, give other fruits like kiwi or apple. They are the best source of protein and keep the stomach full for a long time.

Avocado: The oleic acid present in it works to keep the stomach full. Give this fruit to the child to eat, so that he does not feel hungry for a long time. Avocado is also a protein-rich fruit and it is considered good for health in many ways.

Leafy Vegetables: Keep in mind that in the process of reducing the weight of the child, he should not face any nutritional deficiency. In such a situation, feed him green leafy vegetables daily. It has been told in Ayurveda that the consumption of vegetables makes the body strong from within.

Drink water: Not only allopathy, it has been told in Ayurveda that water is also helpful in reducing weight. Actually, when you drink water in the right amount, the stomach remains full. In such a situation, you feel less hungry and your weight does not increase.