Weight Loss Tips: How to do weight loss with ajwain? know here...

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Ajwain is not only beneficial for health but also helps in weight loss. Its grains have antiseptic and anti-inflammatory properties, which help in weight loss. Apart from this, ajwain removes digestive problems and accelerates metabolism. It acts as a natural antioxidant, which helps in removing toxins from the body, making it easier to lose weight. Here we are telling easy ways to use ajwain, by following which you can reduce your weight.

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1. Bild Ajwain Water
The most instant and quick way to lose weight is by boiling ajwain water. It does not take much time to make it. To make this, put 2 tsp carom seeds in a pan and fry it on low flame. When it smells, take it off the flame. allow cooling. Until then, heat half a liter of water in a pan. When it comes to a boil, add roasted carom seeds. Boil for 3-4 minutes. When the water is reduced to half, take it off the flame. Filter it and fill it in 1 bottle, and keep drinking throughout the day.

2. Ajwain and Honey Water
If you are in a hurry to lose weight, you can drink ajwain water mixed with honey. Soak 2 tsp carom seeds in 2 glasses of water and keep overnight. Get up in the morning and filter it. Mix 1 tsp honey. Drink every day on an empty stomach. Take low carb for 3 consecutive months with drinking it. The weight will be less.

3. Oregano and Fennel Water
The combination of carom seeds and fennel is very good for weight loss. To make this healthy drink, boil roasted carom seeds and 1 tsp roasted fennel in 4 cups of water. When the water starts changing color after boiling, take it off the flame. Remove from the flame and filter it through a sieve. When cool, fill in the bottle. Drink little by little throughout the day.

4. Oregano Powder
Waking up in the morning is not the time to make ajwain water, even then there is nothing to be disappointed about. Instead, take ajwain, fenugreek, and kalonji in equal quantity. Dry it in strong sunlight for 1-2 days. Make a powder by grinding it in a mixer. Make fun of 1 tsp carom seeds powder with hot water every night before sleeping.

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5. Roasted Oregano
There is another easy way to lose weight that you can include in your daily life. Dry roast 250 grams of carom seeds in the sun. When it cools down, store it in an air-tight container. Eat 1 tsp carom seeds 30 minutes before breakfast every morning. If you like the taste of ajwain, then it is not necessary that you take it for breakfast only. Can eat at any time throughout the day.