Weight Loss Tips: Eat these healthy snacks for losing your weight, know here...


If you are following a weight loss diet, then include such healthy snacks in your diet, which will help you in losing weight. These snacks mentioned here can help your weight loss diet

1 Baked / Boiled Sweet Potato: If you are losing weight, then include sweet potato in your diet. It is rich in beta-carotene and fiber and does not make you feel hungry for a long time by eating it baked or boiled.

2. Sprouts Vegetable Salad: This nutritious salad is rich in protein, fiber, vitamins, and minerals. By eating it, the stomach remains full for a long time and there is a feeling of satisfaction after eating.


3. Mix Nuts: Eating cashew-almond-walnut-fig-raisin in equal quantity pacifies the hunger cravings and does not feel hungry too soon. Mix nuts provide nutrients to the body during weight loss.

4. Egg white: Protein is very high in egg white. During weight loss, eating 2-3 egg white portions keeps the stomach full for a long time. It can be eaten as a snack at any time.

5. Yogurt: Being a good probiotic, it helps in removing all stomach-related diseases. Low-fat yogurt containing calcium and protein helps reduce weight, so include this healthy snack in the diet.

6. Mix seeds: Magaz, black and white sesame seeds, sunflower seeds, and flaxseeds are healthy snacks. They contain fiber, vitamin E, fatty acids, magnesium, and zinc, which quell the hunger.

7. Makhana: Delicious to eat, Makhana is considered to be the best snack for weight loss. Gluten-free and rich in protein and carbohydrates, Makhana gives a crunchy feeling like popcorn.


8. Roasted gram: Along with being a major source of protein and fiber, it is low in carbohydrates, so it can be eaten as a healthy snack. This is the perfect option for weight loss. This not only eliminates hunger, but after eating, the stomach remains full for a long time.

9. Peanuts: Peanuts can also be eaten as a snack, it is rich in potassium, copper, calcium, iron, and selenium. You can eat it any time in the evening or the morning.