Weight Loss Tips: By adopting these 10 rules, you can reduce weight up to 6 kg in 12 weeks, Know more...

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Weight Loss Tips: In today's lifestyle of Bhagambhag, man is getting short of time. Because of this, he is unable to take time for himself, he is unable to take care of his health. Due to the disorderly eating and drinking routine, he is unable to pay attention to the increasing weight. It is important for a person to be healthy but it is more important to keep the weight under control. Weight gain is a call to many diseases. Due to increasing weight, the risk of stroke, blood sugar as well as cancer also increases.

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Study report - 6 kg weight can be reduced in 12 weeks
Weight gain has become common due to wrong eating habits and lifestyle. The problem of obesity in children is also increasing. People are adopting various measures to control weight. But do you know that you can lose weight without any measures by improving lifestyle and paying attention to food and drink?

According to the National Health Service, a person can lose up to 6 kg in 12 weeks. But to lose weight, you have to improve your daily routine and eating habits.

10 easy tips to lose weight fast
1-Morning breakfast is very important. According to experts, make sure to have breakfast in the morning. Having a healthy breakfast provides you with the necessary nutrients that can help control hunger. If you do not have breakfast then you will not get these nutrients and you will feel hungry throughout the day.

2. Doctors say that if you eat regularly during the day, calories are burnt faster and appetite is also less. The reason for this is that when you are hungry for a long time, the appetite increases and you tend to overeat. This increases the chances of gaining weight. Instead of overeating at once, eat at regular intervals

3. Include lots of fruits and vegetables in your diet. Fruits and vegetables are low in calories, fat and carb, so they should be consumed adequately. The National Health Service says that to lose weight, one should consume plenty of fruits and vegetables.

4. Apart from eating, your activity is also important. That is, to lose weight, you need to remain active. If you sweat after going to the gym for hours, then you lose weight, but as soon as you leave the gym, your weight starts increasing again. That's why you keep yourself active. For this, walk a lot, use the stairs instead of the lift. Do physical work.

5. The National Health Service says that sometimes people take thirst for hunger and start eating instead of drinking water. Instead, if you feel hungry, then drink water first and even then, if the hunger does not go away, then eat some healthy food. This will save extra calories from going into the body.

6. According to the National Health Service, instead of eating in a big plate, people who eat food in a small plate, their hunger disappears quickly and it also helps them in reducing hunger. So leave the plate and always take food in a small plate only. In fact, it takes about 20 minutes for the stomach to tell the brain that the stomach is full. So eat slowly and stop eating when you feel full.

7. Eating junk food has become a kind of fashion and need of people, its excessive consumption is becoming a major factor in poor health and increasing weight. Anyone can have a craving for junk food. The best way to avoid this craving is not to see or buy them. Avoid it as far as possible.

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8. Drinking more alcohol leads to weight gain, it has been proved. Especially with regard to dieting, the calories you consume by eating less food are fulfilled by alcohol, so to lose weight, alcohol consumption should be stopped. Due to this, extra calories are saved from going into the body.

9. Do not stop yourself from eating, eat a lot if you feel hungry, but always keep in mind your calories, nutrients, vitamins and minerals etc. in your food. If you are trying to lose weight, then you must eat your favorite food from time to time, it gives satisfaction to the brain. But don't think about food all the time. If you think about the food items that I do not want to eat, then you will feel more hungry.

10. In order to lose weight, you should include foods with fiber in your diet, they help a lot in weight loss. Eat pulses, dry fruits, fruits, and vegetables. Foods with fiber keep your stomach full so that you eat less. This prevents you from overeating and helps in reducing weight.