Weight Loss Tip of the Day: You can include these steamed snacks in your weight loss diet, know here...
To lose weight, along with exercising, it is also necessary to follow a diet. Therefore, include such snacks in the diet, which do not contain any oil and the way of cooking should also be healthy. That's why all nutritionists believe that baking, steaming, and grilling are the best techniques for cooking food as compared to frying, and food made from these techniques should be eaten even during weight loss. Food made from these techniques has very few calories. Here we are telling you about steamed snacks, which you can include in a weight loss diet.
1. Steamed Idli
Idli is very much liked by children as well as adults. Because it is not very spicy in food and no oil is used in it. To make idli, grind rice and urad dal and mix salt and keep it rising for 7-8 hours. Then put it in the idli mold and cook it for 10-12 minutes and eat it with coconut chutney. You can try many varieties of idli as breakfast during the weight loss diet. Like- Moong Dal Idli, Mix Veg Idli, Kanchipuram Idli, Stuffed Idli, etc. Due to being made in steamed, all these are healthy, which you can eat in weight loss.
This is a popular dish of Gujarat, in which gram flour solution is mixed with salt, sugar, oil, curd, and fruit salt and cooked in steam. It is very tasty to eat. In which the amount of oil is very less. In the same way, you can also make Rava Dhokla. These dhoklas reduce the cravings during weight loss.
3. Steamed Momos
The popular street food steamed momos is everyone's favorite. Everyone eats momos with great fervor. But the matter of homemade momos is different. You can also eat homemade momos for weight loss. Because in the stuffing made in Homemade Momos, you can add your favorite vegetables like- paneer, chicken, etc., and instead of covering the flour, cover it with wheat flour and eat it with chutney.
4. Steamed Poha
Poha is a popular Indian breakfast and is prepared in most homes for breakfast in the morning. But if you want to include poha in your weight loss diet plan, then you can eat it by making steamed poha. To make this, add as much water to the poha, as much as it gets soaked well. Drain the water immediately. In this, add sugar, salt, lemon juice, and turmeric powder and cook in the steam. In very little oil, sprinkle mustard seeds, curry leaves, and green chilies, and eat them by mixing them in steamed poha.
5. Steamed Corn
Although corn can be boiled and eaten, steamed corn cooked by softening is also very tasty. Mixing chaat masala, salt, and lemon juice in this keeps the stomach full, and does not feel hungry for a long time. This is an instant recipe, which you can eat as an evening snack.