Weight Loss Salad: These 3 types of salads are effective in weight loss, know the recipes and benefits here


Salad For Weight Loss: Healthy salads give you a tangy taste and can also help in weight loss. Let's look at some such healthy salad recipes.

Many people try hard to lose weight and even stop eating and drinking. Although it is not that you need to stop eating and drinking to lose weight, by doing so you can become a victim of diseases. You may not eat fried roast but you can enjoy the tasty food of your choice. Healthy salads also give you a spicy taste and also help in weight loss. Let's look at some such healthy salad recipes which can help reduce weight.

1. Beetroot Salad Recipe:


  Low-fat curd - 150 ml
  Chopped Onion - 1
  Salt and pepper to taste
  Grated beetroot - 1/2 cup


Put all the things in a big utensil, mix them and serve. You can eat it for lunch or breakfast at any time.

Health Benefits Of Beetroot Salad:

Beetroot is a low-calorie vegetable, which helps in controlling blood pressure. It also has anti-inflammatory properties. It is a good source of soluble and insoluble fiber which can help in weight loss.

2. White Chickpea Salad Recipe:


  Cooked chickpeas - 1 cup
  Chopped Onion - 1
Chopped Tomato - 1
Cucumber - ½ cup
Lemon juice - 1 tsp
salt and pepper


Mix all the ingredients in a big vessel and then serve.

Chana is a good source of calcium which makes bones strong. This keeps the stomach full, due to which the weight does not increase. This salad improves intestinal health and can help reduce cholesterol.